Happy & Healthy Lifestyle Challenge – 5 Healthy Foods to Eat Daily

Hey there! Today I’m sharing (my) 5 healthy foods to eat daily. These choices are just a few options that I enjoy throughout the day. I’ve come up with a few different ways to incorporate these 5 foods into my daily meals so, let’s jump right in!


1. Something Green. I love vegetables so this is not an issue for me. I’ve been eating 2-3 salads a week (for lunch or dinner) or I opt to get my veggies in early and add them to my breakfast. I may add some spinach with my egg whites or have a side of broccoli to go with my hard boiled eggs.

2. Instant Quaker Oatmeal. Since I was a kid, oatmeal has been one of my favorite breakfast items. Quaker Instant Oatmeal is a quick and easy breakfast when I’m at work. I prefer the raisin and dates or the apple and cinnamon mix. 

3. Egg Whites or Hard Boiled Eggs. Fixing egg whites is easy to do at work as well. I try to do an egg white omelette with some veggies a few times a week. I also like hard boiled eggs for breakfast. They’re another quick and easy fix for breakfast on the go!



4. Salmon Fillets (Frozen or Fresh). Hubby laughs at me because I can eat chicken and fish 7 days a week, lol! Salmon is my favorite fish and I’ve found so many salmon recipes online! I’ve tried a few and I can’t wait to try more. For me, salmon is great for any meal. I’ve done salmon and eggs,  salmon salads, salmon pasta…you name it, I’ve done it or I’m thinking about doing it, lol! 😉

5. Lemons & Cucumbers. As a water drinker, it’s always fun to add things to my water. Lemon and cucumbers add an instant refreshing quality to my water. I also eat cucumbers in salads or by themselves. I’ve also used lemon a lot for cooking or seasoning these past few weeks. Very good!

**Bouns** 6. Fruit. On Sunday’s I cut up several fruits and store them in containers. I’ll mix some together like grapes, cantaloupe and strawberries and put them in plastic containers. During the week, they’re readily accessible for breakfast, lunch or dessert.



 So tell me, what healthy foods do you eat daily? Do you eat any of the options I listed? Let me know!

Thanks for reading and I hope you’re inspired by some of my healthy food choices. All these meals are posted on Instagram – that’s where I share a lot of my healthy food pics. Feel free to follow along! Until tomorrow, be blessed & stay safe…XO!




  1. says

    I’m really good about eating my fruits and veggies, but I need to be better about cooking dinners. So many nights I’m exhausted by the time I get home and end up doing grilled cheese and soup or even worse pop a frozen pizza in the oven!
    Lauren recently posted…Winter NauticalMy Profile

  2. says

    I’m kind of on point. I love a good boiled egg. I used to be concerned with the cholesterol but I removed it from all other parts of my diet so I can enjoy my eggs in peace.

    I try to drink my green juice daily. What I need to get better at is drinking my water. I hate water!
    Mimi recently posted…Let’s Get this Garden StartedMy Profile

  3. says

    These are some great healthy tips. Salmon is my favorite fish too. Struggling with my water intake, but trying to change. Thanks for sharing this – very helpful! Have a good day. :-)


  4. says

    I’ve been thinking of doing more food post. This weekend i’m prepping meals for the week so I might go on and do that. These look great. I love Salmon to much and I love it all ways. How many calories are you taking in? I’m always curious to know when we change out diets. I’ve been venturing out to other fish too bc now I’m reading that Salmon is overfished. My mother made some roasted Flouder the other day and it was super good! So I’m gonna try that this week as well, it was really fast using the broiler.
    Elle @ EatStylePlay recently posted…Mind The GapMy Profile

    • Whitney says

      Thanks, Elle! I definitely think you should do more food posts for sure. I can use a few tips and advice from you too. Look out for a message!

    • Whitney says

      LOL, I know what you mean Anna! I’d love to grab some of those. Makes a meal THAT much easier. Thanks for sharing! :-)

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