Whitney Nic James

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Lifestyle | 7 Signs You Need a Vacation

July 26, 2016 by Whitney 5 Comments

Sooo, where have I been? Let’s just say I had to take a mini mental vacation. I’ve had an extremely active summer so far and while it’s been enjoyable, both mentally and physically it’s been A LOT. So I pressed pause for a bit to get myself back on track. I’ve decided to stop feeling bad for taking little breaks here and there. If I need one, I’m going to take it…period.

With my birthday coming up (August 11th) I’m really looking forward to a much needed weekend getaway. So what are some signs that you too might need a vacation? Well, read ahead to find out the 7 signs you need a vacation.

* See Also: Self-Care & Blogging

Signs You Need a Vacation

1. You’re not sleeping well at night. | If you find yourself tossing and turning throughout the night, it may be time for a vacation. Being stressed makes it harder to fall asleep, even if you’re exhausted. Not sleeping well can also lead to feeling sluggish throughout the day and let’s be honest, that’s not a good feeling.

2. Everything irritates you. | When I’m stressed, little things start to bother me. These things should really be a non-factor, but when your mind is in overdrive you tend to see everything as a big issue. You may find yourself snapping at your loved ones or even yelling at the driver next to you in traffic. These are definite signs that you need a vacation!

7 signs you need a vacation. #selfcare

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3. You’re forgetting important dates/appointment. | Can’t remember a doctor’s appointment? Forgot a someone special’s birthday? Your brain is on overload and you need to take a break. Period.

4. People keep telling you that you need a vacation. | The people we’re around the most tend to notice things about us before we do. If your coworkers, loved ones, and friends are constantly telling you that “you need a vacation”, maybe you should listen. I’m just saying…

5. You catch yourself staring off into space…more than a few times a day. | I’ve been guilty of this, but fortunately for me, I was able to quickly snap out of it. If you’re constantly daydreaming about something other than what you should be focused on, it may be time to check out, pack a bag and head to the beach!

Irritated? Always tired? Lacking motivation? You just might need a vacation. #selfcare

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6. You’re not motivated to workout anymore. | I’ve definitely lost my motivation to work out at one time or another. A short vacation to refocus your priorities may be exactly what you need to get you motivated and back on track to working out!

7. You’re becoming easily distracted. | Becoming easily distracted is definitely a sign that you need to getaway. If you can’t seem to focus on the task at hand, step away from work and treat yourself to a relaxing weekend staycation.


So tell me, do you think you need a vacation? Let me know! 

Whether it’s a quick weekend getaway, a simple day of rest, a full-blown 2-week vacation or even a staycation, we all deserve a little break every now and then. Thanks for reading and until next time, be blessed and stay safe…XO!

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Filed Under: Inspiration, Lifestyle, Style Tagged With: inspiration, lifestyle, vacation

#WNJInspired | 5 Ways to Practice Gratitude + 5 Scriptures on Gratefulness

June 29, 2016 by Whitney 12 Comments

It’s so easy to be grateful when things are going well, but what about when things aren’t so great? Sometimes I have trouble practicing gratitude when things don’t go my way. This practice takes time and it’s continuous hard work. Thankfully I have been doing the work. As a result, this practice has become a little easier for me. While I still struggle from time to time, I can share at least 5 ways to practice gratitude. I’ve also included 5 scriptures on gratefulness that you may find helpful.

11 Scriptures on gratefulness

1. Keep a daily gratitude log. | I’ve been devoting the first 25 minutes of my day to gratitude and prayer. It’s taken me months to make this a habit, but I can’t imagine my mornings any other way. Each morning I write down 3 (different) things I’m grateful for. Taking the time to acknowledge certain things I’m grateful for helps set the tone for my day.

2. Send a handwritten thank you card. | I’ve been a fan of handwritten thank you cards for years. Taking the time to write and mail a thank you card is a simple way to show you care. Never underestimate what a handwritten and sincere note can do; taking that extra step goes a long way.

3. Be present and grateful in the moment. | This is probably the easiest way to practice gratitude, yet the most difficult to do. Why? Because we’re constantly thinking about what’s next. Stop thinking about what’s due two weeks from now or the appointment you have later in evening. Whatever you’re doing, be grateful that you’re alive and well enough to experience the moment. The deadlines, appointments and due dates can wait – be present and take a moment to be grateful.

5 simple ways to practice gratitude. #wnjinspired

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4. Say, “thank you.” | People are not always kind enough to say “thank you”, but that doesn’t mean you shouldn’t say it. I’ve noticed that people often stop and look at me like I’m crazy when I say “thank you.” It’s like for that moment they stopped and realize that people aren’t always so mean and nasty. Don’t allow someone’s sour attitude to rub off on you. Be an example and show them that gratitude isn’t dead.

5. Practice random acts of kindness. | Last month I came up with a list of 12 Random Acts of Kindness for my Fearless Woman Facebook Group. I was inspired to do so after learning about a mission in downtown Baltimore called, Selfless Saturday. Over the past few months, the couple spearheading the program have become friends of Darrius and I. Rich and Erika are on a mission to serve the homeless in the community, in cities around America, every second Saturday of the month by providing them with nutritious cooked food prepared by volunteers. I was inspired to challenge myself and my group to practice random acts of kindness for the month of May. Doing something for a stranger with pure intentions, without expecting anything in return, is the most selfless thing you can do and it’s an excellent way to practice gratitude.


So tell me, what do you think about these 5 ways to practice gratitude? How do you practice gratitude? Let me know! 

Thanks for reading and feel free to share your tips or scriptures below. You can even tweet them using the #wnjinspired hashtag; I’d love to see gratitude tips and scriptures go viral! Until next time, be blessed and stay safe…XO!

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Filed Under: Inspiration, Lifestyle, Style Tagged With: gratitude, inspiration, lifestyle

#WNJPlaylist | The Morning Playlist You Need to Have an Amazing Day

May 23, 2016 by Whitney 12 Comments

What’s one of the first things you do in the morning? For me it’s listen to music. I actually have a morning playlist entitled “Wake Up” on Apple Music. I listen to it while I’m getting ready or during my morning car rides. Because my taste in music is pretty diverse, the playlist is broken up into genres. I usually start off listening to my favorite Gospel/Christian/Inspiration songs, then I press shuffle. Whatever comes next, I roll with it.

* See Also: 7 Practical Ways to Deal with Stress

I’m a firm believer that music has the power to change and set your mood and like Dick Clark once said, “music is the soundtrack to your life.” After carefully selecting my Top 40 songs from my morning playlist, including songs from 4 genres, I created the Ultimate Morning Playlist. These songs are guaranteed to inspire, motivate and get you fired up for an amazing day! Take a look and let me know if I’ve included any of your favorites.

Morning Playlist

Gospel + Christian + Inspirational 

  1. Break Every Chain | Tasha Cobbs
  2. Brighter Day | Kirk Franklin
  3. The Anthem (Live) | Planetshakers
  4. Blessin’ Me | Avery*Sunshine
  5. Struggle No More | Anthony Hamilton & Jaheim
  6. Hold On | James Fortune, Fred Hammond, Monica & FIYA
  7. By the Grace of God | Katy Perry
  8. Say Yes | Michelle Williams ft. Beyonce & Kelly Rowland
  9. Thank You Lord | Tamar Braxton
  10. So Pray | Stacie Orrico
40 songs you should have on your morning playlist! #wnjplaylist

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R&B + Jazz + Neo Soul

  1. Outrun the Sky | Lalah Hathaway
  2. Zoom | Lionel Richie
  3. Hypnotic | Boney James
  4. Ten Foot Stilettos | Chrisette Michele
  5. Kiss of Life | Sade
  6. Illusion | Najee
  7. I Wanna Be Down | Brandy
  8. Voyage to Atlantis | The Isley Brothers
  9. Make Me Happy | Surface
  10. 4 Leaf Clover | Erykah Badu

Morning Music Playlist

Hip Hop + Rap

  1. I’m Goin’ In | Drake, Lil Wayne & Young Jeezey
  2. Nickels & Dimes | PJ
  3. Never Let Me Down | Kanye West
  4. Win Again | Nicki Minaj
  5. Keep Ya Head Up | 2 Pac
  6. Days Go By | Rico Love
  7. Do It | T.I.
  8. Encore | Jay Z
  9. Alright | Kendrick Lamar
  10. Commas | Future
The ultimate playlist you need to have an AMAZING day! #wnjplaylist

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Pop 

  1. Be Alright | Arianna Grande
  2. Bad Blood | Taylor Swift
  3. Trust | Justin Bieber
  4. Show Stopper | Danity Kane
  5. Don’t Hold the Wall | Justin Timberlake
  6. Do it Well | Jennifer Lopez
  7. Schoolin’ Life | Beyonce
  8. Glamorous | Fergie
  9. Good for You | Selena Gomez ft. A$AP Rocky
  10. Purpose | Justin Bieber

So tell me, what do you think about my Ultimate Morning Playlist? What’re some songs you’d put on your playlist? Let me know!

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Filed Under: Inspiration, Style Tagged With: inspiration, music

#WNJInspired | 7 Things I’ve Learned After 3 Years of Marriage

May 17, 2016 by Whitney 8 Comments

Last week Darrius and I celebrated our 3 year wedding anniversary! This past weekend we continued the celebration with a 3-day staycation at the Renaissance Baltimore Harborplace. We lead a pretty active lifestyle, together and separately,  so the time spent relaxing, shopping and just being alone with one another was perfect. One thing we like to do each year is “review” our marriage. We sit and talk about our highs and lows, things we’ve improved on and certain things we need to continue working on. I want to share of the lessons I’ve learned so far, so check out the top 7 marriage lessons I’ve learned over the past 3 years.  

Marriage lessons

1. Have Faith | There have been several times throughout our 3 years of marriage where Darrius and I have had to rely on nothing but God to get us through certain situations. Our unwavering faith has helped us get through sickness, unexpected financial setbacks, deaths and so much more. I’ve also learned that having faith doesn’t make the tough times disappear; it makes those times easier to get through.

2. Pray Together &  Individually | I’ve become what they call “a praying wife” and it’s something I’m very proud of. I pray for my husband and our marriage daily. We also pray together every morning before work and in the evenings before bed. It’s made our bond even stronger and our connection to God even deeper. 

3. Make Time to Talk About Money | I’ve become more aware of our financial situation and I understand what needs to be done in order to reach certain financial goals. When you know what’s going on with your money, and when there are no secrets about who makes what and who has what, things tend to flow much better. And at least for me, I feel more at ease knowing what I/we can and cannot afford. 

In marriage, it’s OK to say ‘I’m sorry’ first. Push your pride to the side & just say it.

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4. It’s OK to Say ‘I’m sorry’ first | This is one lesson I’ve had to learn over and over again, lol. Putting your pride to the side and staying sorry first doesn’t make you weak, at all. Sometimes it’s necessary to take the first step in order to resolve a certain issue.

5. Give Eachother Some Space | There’s nothing better than spending quality time with my husband, but I also value “me time”. I also enjoy spending time with my family and girlfriends. It’s OK not to be together 24-7. Time apart is a good thing, even if that means going into another room of the house. Spend a little time a part and give yourself time to miss one another.

Don’t let others rush you into having kids. That decision is between you, your spouse and God.

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6. Take the Initiative | Just like saying I’m sorry first, it’s OK to take the initiative and act first. If your husband usually takes out the trash and you see that the trash can is overflowing, take the initiative and empty the trash yourself. Want to go out to eat at a fancy new restaurant? Pick up the phone, call and make reservations for two. You don’t always have to wait for your husband to make the first move, plan a date night, or do certain chores. I’ve found that when I move first it (sometimes) makes him more eager to make the first move next time, and vice versa.

7. Do Not Be Rushed into Having Children | We’ve gone back and forth on when we should start trying to have a child. I even had a health scare that brought up the discussion of possibly starting the process earlier. But through prayer, talking to our doctors and discussing it with one another, we’ve made the decision to stick to our original 5-year plan. Granted, things happen when God says so, but we’re both OK with our decision and we trust that God will give us the desires of our heart.  We absolutely children, but right now we’re enjoying the freedom of not having that responsibility. And there’s absolutely nothing wrong with that. Period. Plus, we have my little sister, our nieces and nephew, our godson and our friend’s babies/children to practice with. We’ll be just fine; God’s got us!


So tell me, what are your thoughts on my 7 marriage lessons? Any tips or advice you’d like to share? Let me know!

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Filed Under: Lifestyle, Style Tagged With: inspiration, marriage

#WNJInspired | 25 Life Lessons Learned from My Mother

May 9, 2016 by Whitney 8 Comments

My mother and I have always been very close. I cherish our relationship and I’m extremely grateful that we’ve maintained a healthy and loving relationship all these years. It’s not something I take for granted. I’ve watched her play the role of a daughter, mother, wife, business owner and friend. During the past 5 years, I’ve especially paid close attention to how she manages to juggle it all while running a business. I’ve pretty much been a sponge. Working with her has allowed me to witness first-hand the in’s and out’s of being an African-American woman entrepreneur/business owner. Whenever I have a question, idea, or thought about a business she’s the first person I turn to.  

Having a healthy & loving relationship with your mother is a blessing. #wnjinspired

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life lessons learned from my mother

I marvel at how she talks to and encourages both my sister and I. Raising two daughters, one 29 and the other 13, isn’t always a walk in the park. But she does it effortlessly while making sure we each have access to her whenever we need it. Watching her as Mrs. James, the wife, is always inspiring. I’ve actually become a more understanding and loving wife because of how I see her treat and interact with my father. Her patience and kindest towards my grandmother, her mother, has also taught me how to be a better daughter.

25 lessons from @whitneynicjames’ Mom about life, love, business & more! #wnjinspired

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Mary’s daughter, Dennis’ wife and Taylor and Whitney’s Mom has taught me some of the most important life lessons. And do you know what impresses me the most? Through all the lessons, she’s remained humble, impeccably stylish, and above all, graceful. Take a look at the top 25 life lessons learned from my mother.

life lessons learned from my mother

Faith + Family

  • Always say your grace and always say your prayers.
  • Have kids when you’re ready.
  • In everything, give thanks.
  • Family First.
  • Have Faith.

Life + Love

  • Don’t hide the gifts God gave you to; figure out how to use them to help others.
  • Everyone is not your friend & everyone is not going to like you.
  • Independence is always attractive.
  • You teach people how to treat you.
  • Experience life & travel often.
  • Sometimes love isn’t enough.
  • Keep the spark alive.
25 life lessons from @whitneynicjames’ Mom about faith, family & more! #wnjinspired

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Business + Money

  • You have to spend money to make money.
  • Have more than one bank account.
  • Loan money wisely, but not often.
  • Everything is negotiable.
  • Love what you do.
  • Work hard.

Health + Beauty/Style

  • Understand your body and listen to what it’s telling you.
  • Wearing makeup every day is not necessary.
  • But always wear lip gloss or lipstick.
  • Wash your face before bed.
  • Sleep on a silk pillowcase.
  • Don’t buy cheap shoes.
  • MOISTURIZE.

* More Beauty + Style Tips HERE *


So tell me, what do you think about the 25 life lessons learned from my mother? What are some lessons your mother has taught you? Let me know! 

When I was a child I never wanted to be “just like” anyone, except my mother. After reading this I’m sure you can understand why. I can’t wait to pass down what I’ve learned to my children one day.  If you still have your mother in your life, I encourage you to show her some love (in your own way) while she’s still around. Life is short and each day we’re blessed with, we should show those we love just how much they mean to us. Until next time, stay safe and be blessed…XO!

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Filed Under: Inspiration, Style, Uncategorized Tagged With: family, inspiration

Lifestyle | What to Expect this Season

May 2, 2016 by Whitney 7 Comments

It’s been awhile, huh?! Let’s just say the past few months have been extremely b u s y. Despite the business, I’ve been preparing a lot of content to share, as well as putting most of my energy into completing the Fearless Woman I am website. I’ve also used the past few months to spend much needed quality time with my family. As I mentioned in this post, the 1st quarter of the year was all about preparation for me. With the 2nd quarter in full swing, I’m now ready to spring into action and continue sharing and inspiring!  

Whitney Nic James

Photography Credit: Greg Hindman

During my brief blogging hiatus, I realized that I really enjoy sharing with you. I’ve created this online space and it feels like we’re family. Moving forward, I want you all to feel like you’re sitting around the kitchen table with me when reading my posts. Whether it’s providing tips on how to create your own personal style, sharing some of my favorite beauty products or books, showing you the latest affordable car on the market, or providing a bit of inspiration/motivation to help you through the day, sharing with you, my audience, brings me so much joy.

Plenty of useful style, beauty and inspirational content over on whitneynicjames.com! #wnjblogs

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Sure, there will be sprinkles of sponsored posts here and there, but my main focus is to connect and engage. If you’re signed up to my mailing list, you already know that starting this month I’ll be trying a Monday, Wednesday and Friday posting schedule. There may be weeks I post on a Wednesday or Thursday and there may be days I don’t keep up with the posting schedule at all. Life happens. But for the most part I plan to do my best to stick to the 3-day schedule. No worries; the content will continue to be useful, visually appealing and uplifting. This new schedule will allow the Fearless Woman I am project to flourish and fulfill it’s purpose, while I continue to serve you, my loyal WNJ Readers.

Whitney Nic James

I’ll continue to update and engage daily over on social media. To make my content easier to find and share, I’ll be using the hashtags shown above. Some may look familiar, since I’ve been using a few already. As far as the newsletters, they’ll be arriving in your inboxes on a bi-weekly basis starting September 1st.


So tell me, what are you look forward to seeing on Whitney Nic James this spring and summer? Let me know! 

Thank you for keeping up with and supporting the blog thus far – I’m extremely grateful! If you have any suggestions as to what you’d like to read, let me know. I’m here for you, so feel free to contact me anytime! Until next time, be blessed and stay safe…XO!

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Filed Under: Lifestyle, Style Tagged With: beauty, inspiration, lifestyle, Personal Style

#WNJInspired | 5 Ways to Get Motivated

April 12, 2016 by Whitney 24 Comments

I’ve been talking about seasons quite a bit lately – see post HERE and HERE. As I’ve shared before, this has truly been a season of preparation in many ways. For months I’ve been planning a lot of (great) content and coming up with amazing ideas for the blog and for FWIAM, yet I had no concrete plans on when to share. I basically got stuck in preparation mode.

While I do think taking time to prepare before sharing or releasing something new is necessary, it’s importation not to stay there. Unfortunately, it happened to me. I became so caught up in preparing that I lost the motivation and desire to share. Thankfully I learned how to P.I.V.O.T. my way through this season. This allowed me to feel motivated again. You’re probably thinking, “what does P.I.V.O.T. mean?” Allow me to explain while sharing 5 Ways to Get Motivated. 

Trying to get motivated? Learn how to P.I.V.O.T – Pray, Ignite, Vent, Omit and Take Action!

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1. Pray | When you’re feeling uninspired and unmotivated, pray. Be specific – ask for exactly what you want. Don’t be scared. Prayer not only calms me down, but it also gives me a chance to listen to what I’m being told.

2. Ignite (Internal Conversation) | Our internal dialogue is so important when trying to get (and stay) motivated. The way we talk to ourselves is a clear indication of how we feel about ourselves. Learn how to spark a positive dialogue with yourself. Self-talk should always be positive, uplifting, and honest.

3. Vent | We can often find motivation just by venting and talking to others. Of course, you don’t want to confide in just anyone, but having a few inspiring, trustworthy and honest people to vent to is very helpful. Let them know why you feel so unmotivated and trust they’ll help you get you back on the right track. Having those few “go-to” people has been such a blessing during this season. Ways to Get Motivated

Don’t waste your greatness – TAKE ACTION and share your gifts with the world! #wnjinspired

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4. Omit Distractions. | Get real with yourself and remove distractions. Sometimes the reason we’re so unmotivated is because of who we’re spending time with, what we consume on social media, and even the TV shows we watch. Once I started getting rid of certain distractions, I noticed a positive shift in my attitude. I was finally able to get back to my positive and happy self once again. Protect your peace and eliminate those distractions.

5. Take Action. | There is nothing wrong with preparing, but you must have a plan take action. What good is it to plan so much greatness, that has the potential to inspire and motivate others, if you never share it? Don’t waste your greatness and good ideas – take action and share those gifts. The world needs it!


So tell me, how do you get and stay motivated? What do you think about my P.I.V.O.T. method? Let me know! 

Thanks for taking the time to read and I hope this has inspired you to take action. Getting and staying motivated during certain seasons is tough. We get complacent, stuck and we just don’t feel motivated – life happens. However, we don’t have to stay there! Stay positive and motivated and always keep the end goal in mind. Until next time, be blessed and stay safe…XO!

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Filed Under: Lifestyle, Style Tagged With: inspiration

#WNJSocial | 5 (More) Amazing Women to Follow on Instagram

February 3, 2016 by Whitney 5 Comments

In case you didn’t know, I’m a very visual person. When it comes to how I learn and how I go about growing my business(es), how something looks is very important. In a nutshell, beautiful images, clean and simple design, as well as appealing imagery makes me happy. Because of this, I’m very particular in choosing who to follow on Instagram. If your feed has pretty pictures, inspiring quotes, well designed flat lays and cute kids, I’m all in! Below are 5 (more) amazing women that I follow on Instagram.

* See Also: Why You Shouldn’t Follow Everyone on Social Media

Women to Follow on Instagram

1. @WhitneyNicJames | I had to include my account, of course. I’ve actually had quite a few fellow bloggers and followers comment on the style of my feed and content. I’m extremely thankful for the positive feedback. I’ve worked hard to create a certain aesthetic and I continue to challenge myself to post inspiring, stylish and uplifting content regularly.

2. @DaynaBolden | Dayna’s warm spirit and down to earth personality can literally be felt through her images and captions. Dayna executes her mission to inspire women to do all things with Love, Passion & STYLE flawlessly. Her Instagram feed is full of aesthetically pleasing style, lifestyle and product photos, along with the occasional posts of her adorable and ever so stylish baby girl.

3. @Brosiaa | This Arizona based Youtuber and Content Creator has been on my radar for years. I was first inspired to follow because of her minimalist lifestyle but as time went on I started to enjoy her candid, yet visually pleasing, lifestyle Instagram posts as well. Her tips on style, beauty and even fitness are always honest and presented in such a retable way.

Who to Follow on Instagram

You should be following these 5 amazing accounts on Instagram. #wnjsocial

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4. @Styleandpoise | I’ve been following style blogger, Roni, for years. I’m such a fan of her colorful and chic style, but more importantly, she’s so positive and inspiring. Anyone who can inspire me AND look fly while doing it, you’re winning in my book. I also like the fact that Roni’s messaging is the same across all platforms. Trust me, that’s hard to find these days. Take a look for yourself; I’m sure you’ll love her just as much as I do!

5. @IamDionneDean | Dionne captures you right away with her exciting and lively Instagram feed! I thoroughly enjoyed scrolling and double tapping through her fashion-forward images, and I’m constantly inspired by her smart shopping tips and tricks.


So tell me, are you following any of these accounts?  Any amazing women on Instagram you think I should check out? Let me know!

Thanks for stopping by today. I plan to share more #WNJSocial posts this year. My love for social media and blogging has grown over the years and I’m excited to share my thoughts, tips and what I’ve learned along the way. Until next time, be blessed and stay safe…XO!

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Filed Under: Lifestyle, Style Tagged With: inspiration, Instagram, lifestyle, social media

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