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Lifestyle | 5 Quick & Easy Ways to Boost Your Mood

August 7, 2018 by Whitney 8 Comments

Throughout the month of July, my mood was like a roller coaster. My workout routine dwindled, my workload picked up a bit, and my eating habits, well, let’s skip that part for now. All those things, I’m sure, had a lot to do with my everchanging moods. Nonetheless, I tried not to let those things throw me off (too much). Instead, I began making small changes and figuring out simple ways to boost my mood. If you’re looking for quick and easy ways to boost your mood, I’ve got five that I’m sure you will find helpful!

Related: 7 Practical Ways to Deal with Stress
5 Quick & Easy Ways to Boost Your Mood

Pants: Nordstrom Rack, MELLODAY (another option) // Tshirt: Nordstrom Rack, Bobeau (Same)

  1. Take a Break from Social Media 
    • Constantly scrolling through your Instagram and Facebook feeds can be draining. Give your brain, and your fingers, a rest. Try designating certain times to check your social media feeds, and if you’re up for it try a social media free weekend. I do them quite often. No posting, no scrolling, and no commenting. I just enjoy my surroundings and focus on engaging in activities that make me happy. If you find that you really want to share what you did on social media, snap a few pictures and post them later.
  2. Create a Playlist
    • I’ve mentioned this several times, but listening to music helps improve my mood tremendously. Creating a playlist full of your favorite songs is one of the easiest ways to boost your mood!
  3. Go for a Walk 
    • I love to go for leisurely outdoor strolls and nature walks. Connecting with nature can definitely rejuvenate your mood. The perfect times (for me) to go for walks are early morning or late evening. The weather is perfect and your surroundings are usually peaceful. Hearing birds chirp in the morning or watching the sunset in the evening is the perfect way to start or end any day.
  4.  Treat Yourself (and don’t feel guilty about it)
    • I’m not one to encourage constant indulging, but every now and then it’s OK to treat yourself. Treating yourself to something as simple as an ice cream cone or a new book can do wonders for your mood! You deserve a pick-me-up every now and then.
  5. Put on Your Favorite Lipstick
    • This is new for me. I usually prefer a nice nude gloss but lately, I’m noticing that putting on a nice red lip is an instant mood booster. It makes me feel powerful and it makes me feel FEARLESS!
5 Quick and Easy Mood Boosters

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Black Outfit and Leopard Print

Sunglasses: TJMaxx (another option) // Flats: Nordstrom Rack (another option) // Earrings: Nordstrom Rack (another option) // Turban: Amazon (same)

Tell me, what are some of your quick and easy ways to boost your mood? Comment below! 

Thanks, as always, for reading and commenting and until next time, be blessed and stay safe.

Love & light…xo!

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*THIS POST DOES INCLUDE AFFILIATE LINKS*

Filed Under: Style Tagged With: Amazon, Leopard Print, lifestyle, Nordstrom Rack, self care

Lifestyle | How to Make Things Happen in Business, in Relationships & in Life in General

July 17, 2018 by Whitney 8 Comments

The older I get the more I realize that people are scared to make things happen. Whether it’s a business decision or a romantic one many people are paralyzed by either the fear of failure or the fear of success. I have been guilty of being fearful of both.

Some people want it to happen, some wish it would happen, others make it happen. ~ Michael Jordan

However, I’ve learned that in order to be successful in life I can’t afford to be afraid of the “what if’s.” I also can’t talk about making things happen more than actually putting in the work to make them happen. Read ahead for 6 things to keep in mind while making things happen in your business, relationships, and life in general.

How to Make Things Happen

1. Commit 

  • First things first. In order for a business, a relationship or a marriage to succeed you have to be all in. Half committing won’t cut it. Period. Deciding to commit is both the hardest and most important part when it comes to making things happen.
Related: How to Choose a Word of the Year

2. Don’t Over Share

  • Whether it’s a new business idea or a relationship/or marriage, you don’t need to share everything with everybody.  My advice is to find three people to share those intimate and specific details with. These people should be trustworthy, honest, and loyal. If you’re in a relationship or married, the first person in this trifecta should be easy. Your partner. When it comes to the other two, pray for discernment while seeking them out, then go with your gut.
Related: Life Lessons at 31
How to Make Things Happen

Black Dress: Marshall’s // Long Cardigan: Bobeau, Nordstrom Rack (same) // Glasses: Beauty Supply Sore

3. Track Your Progress

  • Create a Vision Board for your business, relationship/or marriage. Place the board somewhere you can see it, and keep track of your progress and accomplishments. For example, say you have images on your board that represent purchasing office space, traveling to Europe or owning a home. Once you’ve accomplished that goal remove those images, and store them in a place you can refer back to. Eventually, you will have an empty board. An empty Vision Board equals accomplished goals.
Related: Vision Board Do’s & Don’ts

4. Don’t be Too Hard on yourself 

  • You will make mistakes. A business deal will fall through. An idea won’t work. Your relationship will hit a rough patch. You will go through difficult seasons in your marriage. It’s ok. Nothing and no one is perfect. Give yourself some grace. You’ve already made the decision to commit, so dig in your heals and push through.
Related: Forgiveness & Grace
How to Make Things Happen

Purse: Marc Jacobs, Nordstrom Rack (Similar) // Sneakers: Jessica Simpson, DSW (Similar) //  Earrings: Nordstrom Rack (Similar)

How to Make Things Happen

5. Celebrate Your Success

  • Don’t be afraid to celebrate the good things that happen to you. The celebrations don’t have to be elaborate but then again, they can be. Afterall, you deserve it!

The more you praise and celebrate your life, the more there is in life to celebrate. ~ Oprah Winfrey

Related: 21 Things to do This Summer

6. REPEAT

How to Make Things Happen

So tell me, what are some things you’d like to see happen in your life? How are you making them happen? Let me know!

Thanks, as always, for reading and commenting and until next time, be blessed and stay safe.

Love & light…xo!

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*THIS POST DOES INCLUDE AFFILIATE LINKS*

* Linkups: Style on the Dialy, Trend Spin, Visibile Monday *

Filed Under: Lifestyle, Style Tagged With: Entrepreneurship, lifestyle

Lifestyle | 7 Things to Always Keep in Your Gym Bag

May 3, 2018 by Whitney 6 Comments

If you follow me on Instagram then you know at least 2-3 mornings out of the week, I’m headed out the door for a 5 or 6 AM workout. Waking up extra early is NOT something I particularly look forward to, but the benefits of working out are paying off big time. Before heading out, I usually grab a banana and a bottle of water for my husband and me for the car ride. My gym bag stays in the trunk throughout the week, so I don’t have to worry about lugging that back and forth.

See Also: Life Updated + Word of the Year

Keeping a gym bag in the car, or carrying one, is something I haven’t always done. However, now that working out has become part of my lifestyle, a fully loaded gym bag is a must-have. Read ahead to find out what 7 things I always keep in my gym bag.

7 Things to Always Keep in Your Gym Bag

  1. Water Bottle 
    • staying hydrated before, during and after workouts is crucial, so be sure to keep a water bottle in your gym bag
    • NOTE: you can also keep an empty water bottle in the car and fill it up once you get to the gym if your gym has that option
  2. Facewipes
    • keep your face blemish and sweat free after a workout by keeping a pack face wipes in your gym bag at all times; my favorites are the Burt’s Bees Sensitive Facial Wipes
    • NOTE: if you keep your gym bag in the car, don’t leave your wipes in your bag because they may dry out
  3. Gum or Altoids
    • during workouts, your mouth has a tendency to get try so be sure to pop a mint or piece of gum in your mouth before you start; you’ll thank me later
  4. Workout Gloves
    • protect your hands with workout gloves when lifting weights, or doing floor exercises like pushups or planks; I purchased these and I LOVE them
  5. Lip Balm 
    • just because you’re working out doesn’t mean you’re lipgloss can’t be poppin’, so be sure to have Blistex or Chapstick on deck
  6. Extra T-Shirt 
    • just in case you have to run a quick errand after a workout, it’s always smart to have an extra t-shirt in your bag
  7.  Deodorant
    • before you put on that extra t-shirt to run some errands, make sure to freshen up by adding some more deodorant
7 Things to Always Keep in Your Gym Bag

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Things to Always Keep in Your Gym Bag

So tell me, what do you always keep in your gym bag? Let me know below! 

Thanks, as always, for reading and commenting and until next time, be blessed and stay safe.

Love & light…xo!

KEEP UP WITH ME

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*THIS POST DOES INCLUDE AFFILIATE LINKS*  

Filed Under: Style Tagged With: lifestyle, workout

Auto Review | 2018 Genesis G80

February 8, 2018 by Whitney 6 Comments

Last May, I had the opportunity to test drive the 2017 Genesis G80. After seeing this vehicle up close at the 2017 Washington Auto Show, I was thrilled to get behind the wheel! Fast forward 8 months, and I’m test driving the 2018 model. #WINNINGWait, do we still say that in 2018? Either way, sitting in the driver’s seat of this Casablanca White 2018 Genesis G80 made me feel like a winner, for sure! I describe this car as, “affordable luxury at its best.” From the Rain-Sensing Windshield Wipers to the Wood Grain Interior Accents, the 2018 Genesis G80 has everything you need, and more.

Related: 2017 Genesis G80 Auto Review

2018 Genesis G80

The 2018 model comes equipped with a new Pedestrian Detection System. This feature watches people outside the car while the driver awareness system monitors the person behind the wheel. Another addition I noticed was the Integrated Memory System. The 2018 G80 remembers your personal comfort settings in the driver seat, with the exterior mirrors, the steering wheel, and with the Heads-up Display. They’re automatically adjusted to your stored preferences. I kept wondering why the seatbelt automatically got a tad tighter, in the driver’s and passengers seats, once I took off. Now I know!

This sturdy eye-catching sedan drove over bumps and turned corners with such ease. I haven’t felt a smoother ride since I test drove the 2017 G80. While I did notice the backseat and trunk measured a bit smaller than the 2017 model, the slightly smaller space(s) wasn’t an issue for me nor with my passengers. For even more exterior and interior specifics, as well as more safety features and the price, check out the information below.

Total MSRP: $41,750

*$310 more than the 2017 model*

*MSRP (Manufactured Suggested Retail Price) *

Fuel Economy: 19/27 City/Highway Miles Per Gallon

*2017 Model MPG: 18/28 City/Highway*

Exterior

  • Hands-Free Smart Trunk with Auto Open
  • Auto Defogging Windshield
  • 18” Aluminium Wheels
  • Rain-Sensing Wipers
  • Rearview Cameras
  • High Beam Assist

Interior 

  • Google POI search, Android Auto™, and Apple CarPlay™
  • Full Grain Leather Seats (3 levels of heating & cooling)
  • High-Definition 9.2-inch Display Touchscreen
  • Bluetooth® Hands-Free System
  • The Integrated Memory System
  • Woodgrain Accents
  • New Analog Clock

Safety & Security Features 

  • Blind Spot Detection with Rear-Cross Traffic Alert
  • Lane Departure Warning
  • Pre Active Seat Belts
  • Lane Keep Assist
  • 9 Airbag System

Check out this ( @GenesisUSA ) 2018 Genesis G80 Auto Review! #GenesisUSA

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So tell me, what do you think about the 2018 Genesis G80? Let me know!

Thanks for reading and commenting and until next time, be blessed and stay safe.

Love & light…xo!

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Filed Under: Style Tagged With: Auto Review, Genesis, lifestyle

Lifestyle | What I Read in 2017 + What I Plan to Read in 2018

February 6, 2018 by Whitney 2 Comments

I always enjoy sharing my favorite books! So much so that on Instagram, I created the #wnjreads hashtag. I also share a lot of my favorite quotes on social media, as well as through my newsletter. Most of these quotes are actually from whatever book I’m reading at the moment. That said, I want to share 5 of my favorite books from 2017, as well as 3 quotes from each book. I’m also sharing 5 of my must-read books for the New Year. This list could also be called, 10 Books to Grow Your Faith and Business in 2018. Either way, take a look and let me know what you think!

Related: How to Choose Your Word of the Year

My Top 5 Books of 2017

1. Instinct, T.D. Jakes

  • “We need to fail boldly if we want to succeed extravagantly.”
  • “When ideas hang out with influence, income will always emerge.”
  • “You can’t take everyone with you just because they were with you in the beginning.”

2. The Four Agreements, don Miguel Ruiz 

  • “God is life. God is life in action.”
  • “Doing your best is taking the action because you love it, not because you’re expecting a reward.”
  • “Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good.
“We need to fail boldly if we want to succeed extravagantly.” ~ T.D. Jakes

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3. Cultivate: A Grace-Filled Guide to Growing an Intentional Life, Lara Casey

  • “She believed she couldn’t, so God did.”
  • “We can’t do it all, and do it well. But, we can choose to cultivate what matters.”
  • “You don’t have to be perfect or have it all together. God has it, and His abundant grace is yours for the taking.”

4. You Are a Badass at Making Money: Mastering the Mindset of Wealth, Jen Sincero

  • “If you’ve made a backup plan, you haven’t made a decision.”
  • “Get yourself in the position of bringing in money and deal with the fine-tuning later.”
  • “When it comes to changing your life, if you’re not scared, you’re doing something wrong.”

5. I am Number 8: Overlooked and Undervalued, but Not Forgotten by God, John Gray

  • “Your job is not to try to knock someone else out of your position, but to maximize your position as best you can.”
  • “The anointing that has your name on it, the calling, the gift that has your name on it, is irreversible and irrevocable.”
  • “So many people want the platform, but they don’t want the process. They want the position, but don’t want the pain.”
“If you’ve made a backup plan, you haven’t made a decision. ~ Jen Sincero”

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My Top 5 Must-Reads in 2018

  1. Higher is Waiting, Tyler Perry
  2. Soar: Build Your Vision from the Ground Up, T.D. Jakes
  3. Abundance Now: Amplify Your Life & Achieve Prosperity Today, Lisa Nichols
  4. The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google, Scott Galloway
  5. Rise & Grind: Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life, Daymond John
10 Books to Grow Your Faith and Business in 2018

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So tell me, what were some of your favorite books from last year, and what do you plan on reading in 2018? Let me know below!

As always, thanks for reading and commenting and until next time, be blessed and stay safe.

Love & light…xo!

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*This post does include affiliate links*  

Filed Under: Inspiration, Lifestyle, Style Tagged With: audiobooks, Books, business, faith, inspiration, lifestyle

Auto Review | 2017 Mazda CX-5 Grand Touring

August 31, 2017 by Whitney 4 Comments

The week of my birthday, I had to pleasure of test driving the 2017 Mazda CX-5 Grand Touring. Becuase I’d already tested the 2016 Mazda CX-5, I was a bit skeptical at first. I thought to myself, how much different can this model really be? Well, to my surprise the 2017 model had a few noticeable differences and improvements. The first being the size of the SUV. At first glance, there was no doubt the 2017 model was a bit larger than last year’s. I also noticed this when I sat in the driver’s seat. The larger size definitely made for a more comfortable driving experience.

Related: 2016 Mazda CX-5 Review

2017 Mazda CX-5

2017 Mazda CX-5

The most significant change, however, was the sleeker design in the dashboard, as well as the upgraded center consoles in the front and back. When I’m driving, I like to have an easy place to store my keys, phone, and water bottle. The 2017 model made storing these items hassle free. Moving to the backseat, the console included not only 2 cup holders but also a place to hold your phone and ports to charge the battery. My 2 backseat drivers had found those features extremely accommodating!

See how the (@mazdausa) 2017 Mazda CX-5 compares to the 2016 model. #DriveMazda

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While driving, I also noticed that the engine of the 2017 Mazda CX-5 was very quiet. I’m not sure about you, but I’m not a fan of vehicles with loud engines. A quiet engine is a plus for both the driver and passengers. Check out more of my favorite exterior, interior, and safety features below:

Exterior

  • Rain Sensing Windshield Wipers
  • 19-inch Alloy Wheels
  • Rear Roof Spoiler

Interior

  • Spacious 5-Passenger Seating
  • Push Button Engine Start
  • Power Moonroof

Saftey & Security Features

  • Blind Spot Monitoring
  • Rear Cross Traffic Alert
  • Rear Privacy Glass
  • Lane Keep Assist
Check out the (@mazdausa) 2017 Mazda CX-5 Grand Touring auto review! #DriveMazda

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2017 Mazda CX-5

2017 Mazda CX-5

2017 Mazda CX-5

So tell me, what do you think about the 2017 Mazda CX-5 Grand Touring? Can you see yourself owning one? 

All in all, I was very impressed with the 2017 Mazda CX-5 Grand Touring upgrades. The SUV looks better, drives smoother and quieter, and has more interior space. If you’re in the market for a new vehicle and you want to drive something sophisticated, comfortable, sleek and safe I’d definitely think about purchasing this 2017 model. Thanks for reading and as always, be blessed and stay safe!

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Filed Under: Style Tagged With: Car Review, lifestyle, Mazda

Self Care | 7 Practical Ways to Deal with Stress

February 7, 2017 by Whitney 12 Comments

Do you often feel tired before the week even begins? Have you been experiencing insomnia or having disturbing dreams at night? Suffer from frequent headaches or stomach aches? According to the American Institute of Stress, these are common signs and symptoms of stress. A few years back, I suffered from severe migraines and debilitating stomach pain on and off for about 3-4 months. After trying to ignore/or live with the pain, I made an appointment with my doctor. Within a week I was seen, tests were run and eventually I was told these symptoms were due to stress.

Related: 11 Things to You Should Do Every Day

I wasn’t surprised, at all. Back then my life was a lot less organized than it is now and I was not making self-care a priority. I knew I had to make some lifestyle changes if I wanted to be healthier, so I started trying different ways to deal with my stress. Unfortunately, stress is inevitable, but it is something that can be managed. Here are 7 practical ways to deal with stress.

Ways to Deal with Stress

1. Express Gratitude | It sounds crazy, but expressing gratitude is a great way to get your mind off of the things you’re stressing about. If you’re busy counting your blessings, you don’t have much time to think and stress over the things you don’t have or can’t change. Try it.

2. Journaling | Sometimes all you need to do is put pen to paper and write whatever it is you’re feeling. Getting that stress out of your head and on paper is truly cathartic. Journaling also forces you to unplug from the world and focus on yourself. Lastly, keeping a journal allows you to reflect and look back at your patterns. This can be helpful when trying to pinpoint the cause of your stress.

7 Practical Ways to Deal with Stress #selfcare

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3. Social Media Detox | Social media is such a helpful and necessary tool, especially for brands, businesses, and entrepreneurs. However consuming too much social media content can become stressful. When you’re constantly bombarded with images, memes, video clips and tweets it can become overwhelming, thus causing your stress level to heighten. Taking time “off” from social media is one of the best ways to quiet the noise, de-stress and refocus. Trust me, you won’t miss much.

4. Listen to Music | Listening to music has always been my go-to whenever I’m stressed out. It’s a great escape, if only for a few moments. I actually have a “Chill Mode” playlist on iTunes, as well as Spotify. Some of the artists on the playlists include Ella Mai, Boney James, Mali Music, Kehlani and more. I also turn to one of my Spiritual playlists at times. If you’re looking for some songs to add to your playlist, check out mine below.

Looking for a smooth and relaxing playlist? Check out this one from @whitneynicjames! #wnjplaylist

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5. Learn to Relax | As I mentioned earlier, I have not always made self-care a priority. I think many of us believe the act of self-care is selfish when in actuality, self-care is extremely necessary. Studies have shown that self-care actually makes you more effective and energetic. Avoiding things that make you feel good can be damaging to your self-esteem and confidence. Plus in order to take care of and be there for those importation people in our lives, we have to take care of ourselves first.

Related: 11 Ways to Have a Better Day

6. Go to Bed | Getting enough sleep is probably one of the easiest ways to help keep your stress in check. Creating a nighttime routine and setting a bedtime for yourself is a great place to start. If you have an iPhone, I suggest trying the Bedtime Feature. You can set your bedtime and wake-up time for the week, as well as during the weekends. This feature lets you know 15-minutes before bedtime that it’s time to shut down. It even tells you how many hours you’ve slept.

7. See a Counselor or Therapist | If your stress is becoming too much to handle on your own, I definitely suggest finding a counselor or therapist to talk to. There is absolutely nothing wrong with seeing a counselor, therapist, or even a pastor/spiritual advisor. Sometimes we need an outside person to give a fresh perspective on what’s going on with us. I truly believe God gave certain people the knowledge and skills to help others navigate through tough times. I’ve gone to my pastor during stressful times more than once. Talking through my issues and getting sound advice on how to deal with certain situations helped tremendously. So the next time you’re feeling stressed and nothing else seems to be working, don’t be afraid to ask for help. After all, we’re not meant to do this thing called life alone.

So tell me, how do you deal with stress? Let me know!

Until next time, be blessed and stay safe…XO!

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Filed Under: Inspiration, Style Tagged With: healthy living, lifestyle, Stress

Events | 2017 Washington Auto Show

January 31, 2017 by Whitney 3 Comments

Last Thursday I attended my first event of the year, thanks to the She Buys Cars team! It felt great to be back in action, as a blogger and influencer that is. I thoroughly enjoyed my day serving as a She Buys Cars Ambassador at the Washington Auto Show. I spent hours swooning over hundreds of shiny vehicles during Industry and Media Day, courtesy of Hyundai and Genesis, at the Walter E. Washington Convention Center. It’s no secret that I love cars, hence the numerous #WNJDrives car reviews on the blog, so I was in my world that day!

As I walked through the show, I spotted this huge monster looking truck on the 2nd floor. Intrigued by it’s color and size, I headed over and started investigating. What kind of truck was this? Who would drive such a big car? Is this truck even allowed on the road? After a few minutes of exploring it’s interior, my questions were answered. The “huge monster looking truck” is called the ZH2 Fuel Cell Electric Army Vehicle and was developed and built by General Motors. The vehicle was built to test and evaluate the readiness of Fuel Cell propulsion – the action of driving or pushing forward – in military like environments.

Check out the next BIG thing in military vehicles, spotted at the @WashAutoShow! #WAS17

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The ZH2 Fuel Cell Electric Army Vehicle

I eventually made my way to the lower level where I was able to sit in on the Hyundai Ioniq presentation. I’m a huge fan of Hyundai vehicles, but I must say that I’m was even more impressed to find out about their life-time battery warranty for electric cars. Already known for having one of the best warranty programs in America, they’ve raised the stakes even higher! Their latest electric model, the Ioniq, will actually be one of the first to have this warranty feature.

Did you know that @Hyundai offers a lifetime warranty on their electric cars? #WAS17 #HyundaiDC

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Photo Credit: Fatima, Off the Potomac

From luxury to American made to minivans and sports cars, I viewed several vehicles at the Washington Auto Show. I was in awe quite a few times during the day when I had the chance to come face to face with some of my “Dream Cars”, including the Mercedes G-Class SUV. I mean who wouldn’t be a little excited to get a thorough look at his or her Dream Car?! Take a look at one of the the newest luxury cars on the market, the Genesis G90, as well as a few of the beauties I couldn’t help swoon over.

Genesis G90 Interior

So tell me, have you ever been to an Auto Show? Also, what’s your Dream Car? Let me know! 

If you’re int he DMV area, I definitely suggest visiting the Washington Auto Show. Now until February 5th, tickets are $12 for adults, $5 for children 6-12 and kids under 6 are free! You can purchase yours HERE. As always, thanks for reading. Until next time, be blessed and stay safe…XO!

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* This post is sponsored by She Buys Cars, however all opinions expressed are my own.*

Filed Under: Style Tagged With: Car Review, lifestyle

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