Whitney Nic James

Navigation
  • Home
  • About
  • Style
    • WNJ Style
    • Thrifted Style
    • Personal Style Linkup
    • Thrifty Friends
  • Inspiration
    • #WNJInspired
    • #WNJSocial & Blogging
    • Healthy Living
  • Lifestyle
    • Gift Guides
    • Events
      • Columbia & Baltimore
      • DC & Northern VA
      • Non-Local
    • WNJ Eats
    • WNJ Travels
  • Thrift With Nic!
    • Meetups
    • #TWNTour
  • Contact

Plans to Revive My Healthy Lifestyle

July 15, 2020 by Whitney Leave a Comment

Revive a Healthy Lifestyle

Deciding to revive a healthy lifestyle can be a daunting task. Breaking bad habits and getting used to a new routine takes hard work and discipline. However, making and sticking to those changes is always worth it.

There’s always a lot of excitement surrounding goal setting, but not much emphasis on how to reach goals. For instance, in this post, I shared four focus areas I plan to refresh this month- morning routine, evening routine, health & fitness, and home. I also listed three goals under each area. I didn’t, however, share how I plan to achieve certain goals.

The goal is important, but it’s easy to fall back into unhealthy and unproductive habits without a plan. So, here’s my plan to reach my health & fitness goals:

Drink 1 gallon of H20 a day

A few months back, I purchased four 32oz mason jars from Target and a pack of reusable straws. In the evening, I place both items on the counter. I also put a fresh gallon jug of water in the fridge. Because I pre-cut my fruit for the week, I already know there are enough lemons and cucumbers to add to my water in the a.m.

Move My Body at Least 30 Minutes a Day

For July, I decided a 30-minute outdoor walk/jog would be my form of movement during the week. So, before going to bed, I lay my workout clothes on top of my dresser. My sneakers are already by the door, so that’s already taken care of. I also have my iPhone’s “Bedtime” setting set to 9:30 p.m. for Monday, Wednesday, and Friday. While I may not go to sleep every night at 9:30, setting this alarm reminds me to be in bed and ready for sleep. I usually doze off between 10-10:15.

Schedule a Monthly Virtual Therapy Session

Therapy has been a game-changer for me in more ways than one. I take my appointments very seriously, so I schedule my next appointment before logging off with my therapist to ensure I won’t miss a session. I also add the date and time to my iPhone calendar immediately after the session ends. If I wait to do this later, I almost always forget. Having my sessions locked in a month ahead of time gives me so much peace of mind.

With a plan, a goal is likely to be achieved. You may have to tweak your plan here and there or rework it all together, but at least you have something to work with. So, here’s to deciding to revive a healthy lifestyle, coming up with a plan, crushing goals, and having much success!

Filed Under: Style Tagged With: mjconsistencychallenge, mjconsistencypays

« How to Use the Powersheets Goal Planner to Plan Your Month
Summer Reading List: 5 Books to Read this Summer »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Search Blog

Top Categories

More Categories

My Top Posts

  • 13 Bible Verses to Celebrate Your Birthday
  • 7 Bible Verses to Renew and Refresh Your Spirit
  • 13 Scriptures for Hope & Healing During Trying Times
  • #WNJSocial | 5 Reasons Why You Should Use Snapchat
  • July 2020 Recap
  • Auto Review | 2018 Mazda3 Grand Touring
  • Life Update | I Have Androgenetic Alopecia
  • Fearless Faith Friday: Using the SOAP Method to Study Scripture
  • Auto Review | 2017 Mitsubishi Outlander
  • Personal Style | Kimono and Leggings

Copyright © 2025 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress