Whitney Nic James

Navigation
  • Home
  • About
  • Style
    • WNJ Style
    • Thrifted Style
    • Personal Style Linkup
    • Thrifty Friends
  • Inspiration
    • #WNJInspired
    • #WNJSocial & Blogging
    • Healthy Living
  • Lifestyle
    • Gift Guides
    • Events
      • Columbia & Baltimore
      • DC & Northern VA
      • Non-Local
    • WNJ Eats
    • WNJ Travels
  • Thrift With Nic!
    • Meetups
    • #TWNTour
  • Contact

Self Care | 7 Practical Ways to Deal with Stress

February 7, 2017 by Whitney 12 Comments

Do you often feel tired before the week even begins? Have you been experiencing insomnia or having disturbing dreams at night? Suffer from frequent headaches or stomach aches? According to the American Institute of Stress, these are common signs and symptoms of stress. A few years back, I suffered from severe migraines and debilitating stomach pain on and off for about 3-4 months. After trying to ignore/or live with the pain, I made an appointment with my doctor. Within a week I was seen, tests were run and eventually I was told these symptoms were due to stress.

Related: 11 Things to You Should Do Every Day

I wasn’t surprised, at all. Back then my life was a lot less organized than it is now and I was not making self-care a priority. I knew I had to make some lifestyle changes if I wanted to be healthier, so I started trying different ways to deal with my stress. Unfortunately, stress is inevitable, but it is something that can be managed. Here are 7 practical ways to deal with stress.

Ways to Deal with Stress

1. Express Gratitude | It sounds crazy, but expressing gratitude is a great way to get your mind off of the things you’re stressing about. If you’re busy counting your blessings, you don’t have much time to think and stress over the things you don’t have or can’t change. Try it.

2. Journaling | Sometimes all you need to do is put pen to paper and write whatever it is you’re feeling. Getting that stress out of your head and on paper is truly cathartic. Journaling also forces you to unplug from the world and focus on yourself. Lastly, keeping a journal allows you to reflect and look back at your patterns. This can be helpful when trying to pinpoint the cause of your stress.

7 Practical Ways to Deal with Stress #selfcare

Click To Tweet

3. Social Media Detox | Social media is such a helpful and necessary tool, especially for brands, businesses, and entrepreneurs. However consuming too much social media content can become stressful. When you’re constantly bombarded with images, memes, video clips and tweets it can become overwhelming, thus causing your stress level to heighten. Taking time “off” from social media is one of the best ways to quiet the noise, de-stress and refocus. Trust me, you won’t miss much.

4. Listen to Music | Listening to music has always been my go-to whenever I’m stressed out. It’s a great escape, if only for a few moments. I actually have a “Chill Mode” playlist on iTunes, as well as Spotify. Some of the artists on the playlists include Ella Mai, Boney James, Mali Music, Kehlani and more. I also turn to one of my Spiritual playlists at times. If you’re looking for some songs to add to your playlist, check out mine below.

Looking for a smooth and relaxing playlist? Check out this one from @whitneynicjames! #wnjplaylist

Click To Tweet

5. Learn to Relax | As I mentioned earlier, I have not always made self-care a priority. I think many of us believe the act of self-care is selfish when in actuality, self-care is extremely necessary. Studies have shown that self-care actually makes you more effective and energetic. Avoiding things that make you feel good can be damaging to your self-esteem and confidence. Plus in order to take care of and be there for those importation people in our lives, we have to take care of ourselves first.

Related: 11 Ways to Have a Better Day

6. Go to Bed | Getting enough sleep is probably one of the easiest ways to help keep your stress in check. Creating a nighttime routine and setting a bedtime for yourself is a great place to start. If you have an iPhone, I suggest trying the Bedtime Feature. You can set your bedtime and wake-up time for the week, as well as during the weekends. This feature lets you know 15-minutes before bedtime that it’s time to shut down. It even tells you how many hours you’ve slept.

7. See a Counselor or Therapist | If your stress is becoming too much to handle on your own, I definitely suggest finding a counselor or therapist to talk to. There is absolutely nothing wrong with seeing a counselor, therapist, or even a pastor/spiritual advisor. Sometimes we need an outside person to give a fresh perspective on what’s going on with us. I truly believe God gave certain people the knowledge and skills to help others navigate through tough times. I’ve gone to my pastor during stressful times more than once. Talking through my issues and getting sound advice on how to deal with certain situations helped tremendously. So the next time you’re feeling stressed and nothing else seems to be working, don’t be afraid to ask for help. After all, we’re not meant to do this thing called life alone.

So tell me, how do you deal with stress? Let me know!

Until next time, be blessed and stay safe…XO!

KEEP UP WITH ME

Instagram // Twitter // Snapchat // Facebook // Newsletter

Comments

comments

Filed Under: Inspiration, Style Tagged With: healthy living, lifestyle, Stress

« Personal Style | Grey Sweater and Black Leggings
Auto Review | 2017 Mitsubishi Outlander »

Comments

  1. Edwige says

    February 7, 2017 at 12:21 pm

    Very great tips! Totally agree with all these points! Thanks for sharing, Whitney!

    Edwige | http://www.hypnozglam.com

    Reply
    • Whitney says

      February 8, 2017 at 11:36 am

      You’re very welcome. Thanks for reading! Really appreciate that.

      Reply
  2. Jacqueline says

    February 7, 2017 at 8:53 pm

    Sleep is one the best ways for me to change my mood! After a good sleep, I feel so much better.
    xo,
    Jacqueline
    Stylin In St. Louis
    Jacqueline recently posted…Spring Fever…My Profile

    Reply
    • Whitney says

      February 8, 2017 at 11:36 am

      Yes, a good sleep/nap is everything!

      Reply
  3. March and May says

    February 7, 2017 at 11:54 pm

    Oh, I need to learn to relax and take a leave from social media from time to time. Great tips.

    March and May

    Reply
    • Whitney says

      February 8, 2017 at 11:37 am

      Thank you! And yes, social media detoxing is tough but so worth it.

      Reply
  4. Lyddiegal says

    February 8, 2017 at 11:11 am

    Headaches and stomach pains… the other day I work I just started feeling so sick, for no real reason, but the moment I walked out the door I started to feel better. Lately I’ve been focusing getting more sleep, more exercise, and everything in life I have to be thankful for.
    http://www.iamchiconthecheap.com/
    Lyddiegal recently posted…Date Night Look Under $100My Profile

    Reply
    • Whitney says

      February 8, 2017 at 11:39 am

      Sometimes the simplest things can help us feel better and less stressed. That’s wonderful that you’ve starting focusing on those things. Good for you!

      Reply
  5. LaShon Renee says

    February 9, 2017 at 12:49 pm

    Excellent tips! Especially when it comes to social media because it’s so easy to start and end your day with your phone in your hand but it’s nothing good for you. Your brain needs time to relax and process all the information you’ve taken in. I wrote a similar post after being overwhelmed for the last few years.

    Reply
    • Whitney says

      February 14, 2017 at 11:28 am

      Thanks, LaShon! That social media detox is everything. Giving your mind a rest is so important, indeed!

      Reply
  6. Vivi says

    February 9, 2017 at 11:52 pm

    Music absolutely calms me down whenever I feel a bit stressed or high strung.

    Thanks for the tips, Whitney.
    Vivi recently posted…Lace HemMy Profile

    Reply
    • Whitney says

      February 14, 2017 at 11:29 am

      Yea, music is my go-to. It’s my happy place!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Search Blog

Top Categories

More Categories

My Top Posts

  • 7 Bible Verses to Renew and Refresh Your Spirit
  • Life Update | I Have Androgenetic Alopecia
  • 13 Bible Verses to Celebrate Your Birthday
  • #WNJDrives | 2016 Mazda CX-5 Car Review
  • Music | 13 Worship Songs for Comfort & Healing
  • #WNJInspired | Why Your Vision Board isn't Working
  • #WNJPlaylist | The Perfect Playlist for a 30th Birthday
  • Faith | 5 YouVersion Bible Plans Every Woman Needs to Read

Copyright © 2023 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress