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5 Albums that Helped Shaped My Life

August 11, 2020 by Whitney Leave a Comment

Last month was all about my mid-year refresh. This month, it’s all about celebration and reflection. As I mentioned in my last post, August is my birthday month. Like many of you, I’m sure, reflection and celebration are part of your birthday month. So today, on my 34th birthday, I want to celebrate my love for music by reflecting on and sharing the 5 albums that helped shape my life.

Albums That Helped Shape My Life

1. Waiting to Exhale Soundtrack, Various Artists (’95)

I remember listening to this cassette tape for the first time around 11 or 12 years old. My parents had this huge stereo in their room with a CD player, tape deck, and AM/FM radio. Every Saturday morning, my mom would play either R&B or smooth jazz music, or a combination of the two, and the music would blare from the speakers. I remember sitting on my parent’s bedroom floor one morning, thumbing through their collection, and putting this soundtrack in the tape deck. From the first song, Exhale (Shoop Shoop), I was hooked.

This soundtrack introduced me to some of the most notable 90’s female R&B voices like Chante Moore, Brandy, Toni Braxton, Mary J. Blige, Faith Evans, and of course, Whitney Houston. So, not only does this album hold nostalgic memories, but it also serves as one of the first albums that initiated my love for 90’s R&B.

2. Body Language, Boney James (’99)

The first concert I ever attended was a Boney James show. I’ll never forget how excited and “grown-up” I felt. My parents had tickets and because they couldn’t find a babysitter, I ended up being the third wheel that night. I sat in between my parents and absorbed the smooth saxophone sounds of Boney James’ album, Body Language. I’m pretty sure that was the night smooth jazz became one of my favorite genres of music to listen to. The way Boney played was magical and entertaining.

Looking back, I’m thankful that my parents exposed me to jazz at a young age. My uncle was an avid saxophone player and my grandfather played jazz music constantly. So, it’s no surprise that Boney James captured my heart the way he did. Some of my favorite songs off the album are Into the Blue, the title track, Body Language, and I’ll Always Love You, featuring Shai.

3. Mama’s Gun, Erykah Badu (’00)

This album solidified my love for Neo Soul music. Although introduced in the 1980s, Neo Soul was at its height in the early 2000s and Erykah Badu was one of the leading artists in this genre. I remember being intrigued by her light, airy, crystal clear mezzo-soprano voice. I was also taken aback by this album’s array of musical elements.

Mama’s Gun is one of Badu’s most cohesive and organically laid out albums. The song Didn’t Cha Know flows into the next song, My Life, like a waterfall. This happens throughout the album and its genius. These effortless transitions make the album so easy to listen to. As a music lover, I appreciated that in 2000 and I still do in 2020. If I can listen to an album with no skips, to me, that’s an incredible body of work. Mama’s Gun is just that.

4. Full Moon, Brandy (’02)

Brandy has been my favorite singer ever since I can remember. Even as a young girl, I knew her voice was different, but in a good way. When I reached my teen years, I truly fell in love with her voice and appreciated her range, vocals, and sheer talent.

I was 16 when this album came out and it was basically the soundtrack of my life at the time. From Can We to What About Us? to All In Me to the title track, Full Moon, this album helped me navigate my way through my teenage love life. For that, I will be forever grateful. Listening to the album at 34, I can relate to the songs even more. Full Moon is truly the gift that keeps on giving.

5. Fight of My Life, Kirk Franklin (’07)

2007 was one of my most difficult years. My grandfather passed away at the top of the year and his death hit me like a ton of bricks. I was so lost, so numb, and so heartbroken for so long. It was tough to find someone to lean on because all of us, especially my immediate family, were in so much pain. Thankfully, music, particularly this album, helped me trudge my way through the grieving process.

Even to this day, when life gets a little heavy and I find myself getting tired and weary, I can play this album and find solace. Some of my go-to songs are Hide Me, How it Used to Be, Jesus, Declaration (This Is It!), and Help Me. These songs remind me that despite the troubles I face in this life, I can always find comfort, strength, and peace in God.

5 Albums that Can Change Your Life

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Music has a fascinating way of making you feel just about every emotion. It also has the power to heal, connect, and uplift. These albums have blessed and enriched my life in many ways, and I am eternally grateful.

Filed Under: Music, Style Tagged With: Brandy, music

Using the 5 Senses to Find Joy in the Simple Things

May 12, 2020 by Whitney Leave a Comment

I’m a sucker for random acts of kindness and small gestures. I’m also someone who finds joy in the most simple things. Lately, however, I’ve realized that finding joy in the little things takes more energy. So, I’ve been challenging myself for the past few months to come up with 2 (simple) things that brought me joy using my 5 senses- sight, smell, hearing taste, and touch.

Find Joy in the Simple Things

Sight

1. Television: Darrius and I recently purchased an Amazon Fire Stick and it has taken our TV watching to another level of sheer enjoyment. We’re both documentary and movie buffs and often indulge in our guilty pleasure of watching (and finding new) reality shows. So, it’s safe to say that I have zero trouble finding joy in watching TV these days.

2. Nature Walks: There’s something about being outside, walking in nature, that brings me so much peace. Nature walks allow me to experience God in another way. Seeing His creations planted, growing, blooming, and flourishing right in front of me brings me to an immediate place of gratitude. Hearing certain sounds of nature is also calming and a gentle reminder that God is always working and always with us.

Lake Kittamaqundi

Smell

1. Fresh Eucalyptus: I started hanging a few eucalyptus branches in the shower a few months ago. I was in search of a natural remedy for my nasal congestion and frequent headaches. So, I found a bunch at Whole Foods and gave it a try. The combination of a warm shower and eucalyptus helped reduce my congestion and headaches. It also served as a natural relaxant for both my husband and me.

2. Africa Miranda Luminous Body Mist: I’ve been using this body mist/oil for almost 2 years and it has become one of my beauty and skin staples. I immediately fell in love with the soft texture and the sweet, lovely fragrance. Spraying on a light layer of this luxurious oil and rubbing it into my skin every morning is indeed a treat.

Africa Miranda Body Mist

Hearing

1. Water Sounds (Rainfall, Waves & Thunderstorms): Before I was married, I listened to music to help me fall asleep. My husband wasn’t a fan of that method, so we compromised. Now, we listen to water sounds to help us (both) fall asleep. The sounds are both soothing and rhythmic, and they almost instantly lull us both to sleep. I actually created a “Slumber” playlist filled with waterfall, rain, and other water sounds using Apple Music. Since then, it’s been much easier for me to not only fall asleep but also go back to sleep if I happen to wake up in the middle of the night. And most days I feel more rested than I have in the past.

2. Praise & Worship Music: As I mentioned in a previous post, listening to certain worship songs has helped me navigate through some really tough moments these past few months. Listening to my worship playlist in the morning draws me closer to God, especially during my devotion time. It drowns out the noise and allows my focus to be on God and God alone.

Taste

1. Hot Tea with Lemon: Every morning, without fail, I have a cup of hot tea with lemon and honey. Once the tea finishes brewing and the ingredients are added, I take the cup to my office and enjoy it during my devotion time. The warm taste is both comforting and soothing. Taking the time to make and enjoy the tea helps start my mornings off in a positive way.

2. Spa Water (Lemon + Cucumber Water): Having access to clean drinking water is a blessing. Let’s start there. There are numerous places in the world that don’t have this luxury, so for this, I’m thankful. I try my best to drink about a gallon of water on most days. If I want to add some flavor, I add some lemon and cucumber slices. Those simple additions give an instant refreshing boost to a regular glass of water. 

Finding Joy in Little Things

Touch

1. Cooking, Prepping & Plating Food: “Playing with food” has brought me so much joy & comfort during the past few months, especially during the quarantine. While I’m not out here trying to be a world-renown chef, I am enjoying being in the kitchen a lot more these days. I’m taking more pride in how I present food & I’m being more mindful about what I prepare. I’ve even started baking again. It’s been hit or miss with baking, but that’s another story for another time.

2. Washing & Styling my Hair: After being diagnosed with Androgenetic Alopecia at the tail end of 2018, I knew I had to “start over” with my hair. So, I made the bold decision to shave my head in January 2019 in hopes to grow my hair back naturally. Today, I’m so thankful for how it’s grown. Not only can I comb through it, but I can wash and style it. Being able to feel my hair in its natural state is amazing. Some days I break down in happy tears while lathering my hair with shampoo. To touch and feel my hair is a blessing. The entire process – shedding, shaving, and watching it grow back – has been like a rebirth. God is faithful and I am thankful for restoration.

Alopecia Journey

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. – Romans 15:13

There are countless other ways that I’ve been finding joy in simple things. These are just a few of my favorites. You can do the same. It’s all about perspective. Just take a look at your everyday life. I promise you, there’s joy to be found. So, here’s to using your 5 senses to find joy in the simple things.

Filed Under: Style Tagged With: food, Hair, music

Music | 13 Worship Songs for Comfort & Healing

April 24, 2020 by Whitney Leave a Comment

Music has always been a solace for me. Without fail, I can always find a song to accompany my mood. Lately listening to music, especially worship music, has been very comforting. Certain songs have helped mend my spirit and heal my soul. Listening to music has also helped me release ceratin emotions that I often try to suppress. Whether I’ve needed a good cry, a hearty yell, or a few moments of peace, music has given me permission to truly experience an array of emotions.

I’ve put together a Spotify playlist of 13 worship songs for comfort & healing. I was very intentional about the songs I chose. Each one speaks to a different part of my journey during this season. These songs have allowed me to experience God’s presence and His voice like never before. The comfort I’ve received from that alone has been a constant reminder that God is always gracious and forever faithful.

 

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance.” – Romans 5:3

What kind of music do you listen to when you’re looking for comfort and healing? Are there any particular songs? If so, do share below. I’m always open to expanding my playlist. In the meantime, I hope some of these songs resonate with you. And if you’re journeying through a difficult season, lean into this season. Be open to what God is doing in your life, and trust that what you’re going through is not in vain.

13 Worship Songs for Comfort & Healing

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Filed Under: Style, Uncategorized Tagged With: faith, music

Music | 5 Underrated Female Albums & EP’s

May 17, 2018 by Whitney 4 Comments

I can’t live without is music. Take away television, social media, even books (just not the Bible). As long as I have access to music, I’m good. Thanks to my Mom, ever since I was younger, music has been a huge part of my life. In middle school, I would rush home to watch 106 & Park, TRL, and The Box Music Television. I would get in so much trouble ordering music videos on The Box. I also used to save up my ALL of my allowance just to purchase CDs and cassette tapes from Sam Goody. Talk about the good ol’ days.

See Also: 23 Songs You Need on Your Workout Playlist

Fast forward many years, and my love for music still remains. While I can listen to just about any genre, my preferred genres are R&B, Smooth Jazz, and NeoSoul. These days I don’t listen to the radio much, but I do get a healthy dose of my favorite genres thanks to Spotify and Apple Music. I’ve been listening to a lot of female artists more and more, and there are 5 albums and EP’s that I have on heavy rotation. I believe these are currently some of the most underrated female albums & EP’s. I can easily listen to each album or EP straight through, no skips. Granted some of their singles can (finally) be heard on the radio, but these artists deserve more play than just a 1 or 2 of their singles. Their work deserves to be celebrated and recognized.

Underrated Female Albums & EP's

1. (2014) VII (Delux) – Teyana Taylor

  • The album itself is very grown and sexy and I’m here for it! Teyana’s velvety soft and sultry voice has incredible range. The beats on this album are SICK, she delivers each song beautifully, and they each tell a story.

2. (2016) Change – Ella Mai

  • I was first introduced to this British singer about a year ago, thanks to Sirius XM Radio. Signed to DJ Mustard’s label, Ella Mai is another songstress who knows how to tell a story with her simple and memorable lyrics. Her sound is reminiscent of the classic 90’s R&B days. So, of course, I’m a fan!

3. (2016) Lauren – Keke Palmer

  • I’ve always been a fan of Keke, but when she dropped this EP I saw her in a different light. Gone are the Akeelah and the Bee days! Keke is all grown up, and she proves this to be true with each song. The songs are all different and like a true artist, Keke knows how to paint a picture through her vulnerable, fearless, and sometimes playful, lyrics. I also thoroughly enjoyed the visual EP, Lauren.

Lauren (Official Video, Explicit) by Keke Palmer on VEVO.

5 Underrated Female Albums and EP’s #wnjplaylist

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4. (2017) H.E.R. – H.E.R. Vol. 2– The B Side

  •  A little sultry, a little neo-soul, this album, from start to finish, is superb! This singer-songwriter delivers her soft and breathy lyrics effortlessly. It’s very easy to get lost in her soothing voice.

5. (2018) Fate – Tammy Rivera

  • Tammy teamed up with Executive Producer Rico Love to create this transparent and very well-produced EP. You can hear every emotion in Tammy’s voice, and with each song comes a catchy hook. Her lyrics are honest and relatable, and while the beats are mostly slow to mid-tempo, they will definitely have you nodding your head back and forth.

Listen to some of these albums and EP’s, plus a few other underrated female artists below.

So tell me, what do you think about these albums and EP’s? Which female artists do you think are underrated? Let me know!

Thanks, as always, for reading and commenting and until next time, be blessed and stay safe.

Love & light…xo!

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Filed Under: Lifestyle, Style Tagged With: music

Lifestyle | 23 Songs You Need on Your Workout Playlist 

November 10, 2016 by Whitney 8 Comments

Earlier this summer I made the decision to take control of my health. I was fed up with feeling sluggish, sick of getting bi-weekly migraines and I was over having zero energy. So, from the beginning of July to the end of September I began walking at least 1 mile 5 times a week, weekends included. I worked my way up to almost 3 miles and incorporated frequent Nike+ Training workouts into my routine. My progress was slow and steady and I was beginning to notice subtle changes in the energy, as well as the shape of my body. Unfortunately “life happened”. I found myself unable to dedicate much time to consistently working out. Instead I focused my energy elsewhere for a few months. Although it was necessary for me to do so, I really missed working out.

You owe it to yourself to live a healthy and happy life! #selfcare

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Thankfully things have slowed down a bit, which means I can finally get back to my workout routine! I never thought I would miss working out. The feeling I get after I finish a 2 mile walk, as corny as it may sound, is amazing. I also feel a little pain and I’m usually exhausted, but finishing workout is an amazing feeling nonetheless. One thing that will definitely get me back on track is creating the perfect workout playlist. I cannot walk, run or do any type of exercise without good music. I usually separate my list into 3 parts – Warm Up, Workout & Cool Down. Different songs and tempos for each phase of my workout is a must. That said, here are 23 songs perfect for any workout playlist!

the-perfect-workout-soundtrack-2

23 songs you need on your workout playlist, ASAP. #wnjplaylist

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WARM UP

  1. Body Party | Ciara
  2. Be Alright | Arianna Grande
  3. Controlla | Drake

WORKOUT

  1. Sorry | Beyoncé
  2. Hello, Good Morning | Diddy – Dirty Money & T.I.
  3. Get Right | Jennifer Lopez
  4. Freedom | Beyoncé
  5. Go Get It | Mary, Mary
  6. Win Again | Nicki Minaj
  7. Get Your Money Up | Keri Hilson
  8. Alright | Kendrick Lamar
  9. Something New | Zendaya
  10. 24K Magic | Burno Mars
  11. Push It | Rick Ross
  12. Get it on the Floor | DMX
  13. Brighter Day | Kirk Franklin
  14. No Limit | Usher
  15. Crazy | Kehlani
  16. Champion | Nicki Minaj, Nas & Drake
  17. Say Yes | Michelle Williams, Beyoncé & Kely Rowland

COOL DOWN

  1. Phone Down | Erykah Badu
  2. I Bet | Ciara
  3. Hindsight | Pieces of a Dream

So tell me, do you like my workout playlist? What are some of your favorite songs form your workout playlist? Let me know! 

As you can probably tell, I like to listen to a little gospel during my workouts. I find that hearing an uplifting song throughout my workout really keeps me going. Ending with a smooth jazz song is also something that may seem a little different. Because I usually end my workouts with stretching, I think it’s a perfect choice! Be sure to let me know what kind of music you listen to during your workouts; I’m always up for adding more songs. Until next time, be blessed and stay safe…XO!

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Filed Under: Lifestyle, Style Tagged With: healthy living, music, workout

#WNJPlaylist | The Perfect Playlist for a 30th Birthday

August 8, 2016 by Whitney 4 Comments

I’m sure you can tell, after reading several posts, that I absolutely LOVE music! No matter the genre, I guarantee I can find at least 3 songs that I like. Music has always been a huge part of my life, but in my late 20’s I truly began to appreciate (good) music. So it’s only right that I create a playlist for my upcoming birthday.

Related: The Morning Playlist You Need for an Amazing Day

Music is something that helps me get through everything. Whether I’m happy, excited, irritated or stressed, I turn to music. It has the power to motivate and uplift, as well as calm and center me. I’m sure I’ll be blaring several of the songs listed below throughout the day on Thursday. Check out the perfect playlist to get you hype for an upcoming birthday!

Playlist for a 30th Birthday

R&B + Neo Soul + Pop 

  1. Indy Girl | Chrisette Michele
  2. This is Me | Fantasia
  3. Grown Woman | Beyonce
  4. Born This Way | Lady Gaga
  5. Bravo | Ledisi
  6. Go Deep | Janet Jackson
  7. Get Right | Jennifer Lopez
  8. No Time for It | Fantasia
  9. One of Those Days | Whitney Houston
  10. 7/11 | Beyonce
  11. Private Party | India Arie
  12. Body Party | Ciara
  13. Brand New Me | Alicia Keys
  14. All For You | Janet Jackson
  15. I’m Every Woman | Whitney Houston
The perfect playlist for an upcoming birthday! #wnjplaylist

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Gospel + Christian + Motivational 

  1. Wanna Be Happy | Kirk Franklin
  2. Lord I Lift Your Name on High | Donnie McClurkin
  3. My Testimony | Marvin Sapp
  4. God in Me | Mary, Mary
  5. The Battle is the Lord’s | Yolanda Adams
  6. I Didn’t Know My Own Strength | Whitney Houston
  7. Oceans (Where Feet May Fall) | Hillsong United
  8. I Will Survive | Chantay Savage
  9. Free as a Bird | Vivian Green
  10. Take Me to the King | Tamela Mann
  11. Breakaway | Kelly Clarkson
  12. I Got This | Jennifer Hudson
  13. Higher Than This | Ledisi
  14. Strength, Courage & Wisdom | India Arie
  15. I Look to You | Whitney Houston

So tell me, what songs would you add to a playlist for a 30th birthday Let me know! 

Thanks for reading and commenting! Until next time, be blessed and stay safe…XO!

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Filed Under: Inspiration, Style Tagged With: inspiration, music

#WNJPlaylist | The Morning Playlist You Need to Have an Amazing Day

May 23, 2016 by Whitney 12 Comments

What’s one of the first things you do in the morning? For me it’s listen to music. I actually have a morning playlist entitled “Wake Up” on Apple Music. I listen to it while I’m getting ready or during my morning car rides. Because my taste in music is pretty diverse, the playlist is broken up into genres. I usually start off listening to my favorite Gospel/Christian/Inspiration songs, then I press shuffle. Whatever comes next, I roll with it.

* See Also: 7 Practical Ways to Deal with Stress

I’m a firm believer that music has the power to change and set your mood and like Dick Clark once said, “music is the soundtrack to your life.” After carefully selecting my Top 40 songs from my morning playlist, including songs from 4 genres, I created the Ultimate Morning Playlist. These songs are guaranteed to inspire, motivate and get you fired up for an amazing day! Take a look and let me know if I’ve included any of your favorites.

Morning Playlist

Gospel + Christian + Inspirational 

  1. Break Every Chain | Tasha Cobbs
  2. Brighter Day | Kirk Franklin
  3. The Anthem (Live) | Planetshakers
  4. Blessin’ Me | Avery*Sunshine
  5. Struggle No More | Anthony Hamilton & Jaheim
  6. Hold On | James Fortune, Fred Hammond, Monica & FIYA
  7. By the Grace of God | Katy Perry
  8. Say Yes | Michelle Williams ft. Beyonce & Kelly Rowland
  9. Thank You Lord | Tamar Braxton
  10. So Pray | Stacie Orrico
40 songs you should have on your morning playlist! #wnjplaylist

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R&B + Jazz + Neo Soul

  1. Outrun the Sky | Lalah Hathaway
  2. Zoom | Lionel Richie
  3. Hypnotic | Boney James
  4. Ten Foot Stilettos | Chrisette Michele
  5. Kiss of Life | Sade
  6. Illusion | Najee
  7. I Wanna Be Down | Brandy
  8. Voyage to Atlantis | The Isley Brothers
  9. Make Me Happy | Surface
  10. 4 Leaf Clover | Erykah Badu

Morning Music Playlist

Hip Hop + Rap

  1. I’m Goin’ In | Drake, Lil Wayne & Young Jeezey
  2. Nickels & Dimes | PJ
  3. Never Let Me Down | Kanye West
  4. Win Again | Nicki Minaj
  5. Keep Ya Head Up | 2 Pac
  6. Days Go By | Rico Love
  7. Do It | T.I.
  8. Encore | Jay Z
  9. Alright | Kendrick Lamar
  10. Commas | Future
The ultimate playlist you need to have an AMAZING day! #wnjplaylist

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Pop 

  1. Be Alright | Arianna Grande
  2. Bad Blood | Taylor Swift
  3. Trust | Justin Bieber
  4. Show Stopper | Danity Kane
  5. Don’t Hold the Wall | Justin Timberlake
  6. Do it Well | Jennifer Lopez
  7. Schoolin’ Life | Beyonce
  8. Glamorous | Fergie
  9. Good for You | Selena Gomez ft. A$AP Rocky
  10. Purpose | Justin Bieber

So tell me, what do you think about my Ultimate Morning Playlist? What’re some songs you’d put on your playlist? Let me know!

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Filed Under: Inspiration, Style Tagged With: inspiration, music

#WNJPlaylist| 5 Songs to Motivate You Everyday

July 24, 2015 by Whitney 2 Comments

If there’s one thing I know for sure it’s that music has the power to motivate and inspire! Weather at work, in the car or home, I listen to music everyday. My taste in music is very random, but I like that. You can catch me listening to Nicki Minaj and 2Pac in the morning, Kirk Franklin at work, Bon Jovi during my lunch break, and Tyrese and Boney James in the evening to help me unwind. Music is an important part of my life and ever since I was young I’ve been a fan of all genres. So today I want to share 5 songs to motivate you everyday. By the way, I listen to these songs 7 days a week.

Songs to Motivate You Everyday

5 songs that will inspire you everyday. #wnjplaylist

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1. Be Alright, Kehlani. I stumbled upon Kehlani and this song when I was searching for new artists on iTunes. I literally listen to the song every day before work. Here’s the one part that sticks out to me most; When the tide gets high, you just get low. Hold your breath and take it slow. Yes I might get wet, I might get thrown. But I’ll resurface all on my own. 

2. Deceleration (This is It!), Kirk Franklin. This song has been a favorite for years. Whenever I listen I feel like I can conquer the world; I can do anything! It’s a reminder that God has equipped me with everything I need to live the life I want and deserve, despite my past or future obstacles. That’s what that song gives me and that’s why I listen every day; for a helpful reminder and constant motivation.

3. God in Me, Mary Mary. These singing sisters struck gold with this song! The title says it all: (it’s the) God in Me. This song reminds us that although we may think somebody has it all, we can’t forget that it’s really the spirit (of God) in them that makes their life that great.

4. Moment for Life, Nicki Minaj. Who didn’t love this song when it came out?! Moment for Life is one of those classics that will never get old. It’s a real “feel good” song laced with timely lyrics and life lessons, from both Nicki and Drake.

5. Living on a Prayer, Bon Jovi. This song is another classic. If you want to feel inspired and groove to a good beat, this song is for you! Wasn’t this like the teen anthem of the 80’s?! #LOVEIT


So tell me, what songs motivate and inspire you? Do you listen to any of the songs I mentioned often? Let me know! 

As always, thanks for reading. Until next time, be blessed and stay safe…XO!

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Filed Under: Inspiration, Style Tagged With: inspiration, music

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